Craig Ballantyne is a fat loss and fitness expert who specializes in helping Craig’s super-popular Turbulence Training system is a targeted. By Craig Ballantyne. Jan 24, Let me solve your workout problem. I know that you are: Eating well – Exercising regularly – and TICKED OFF that you aren’t . I did it with one of the most popular workout programs right now, Craig Ballantyne’s Turbulence Training for Fatloss. Over the last four months I have used the.
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And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.
Think about that for a moment. So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.
Burn this muscle instead! In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. There is one little known way to exercise that commands your body to STOP gaining fat….
You see, this new form of exercise works for anyone and at any age. Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time.
But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. You see, long, slow and boring cardio actually trains your body to store fat. It makes your body guard its fat closer than a hungry dog guards his food. When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it.
T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. This means your body starts gaining fat immediately. Because your body needs the fat to function. Cortisol is associated with heart disease, cancer and visceral belly fat.
In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food. Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight. Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it.
A study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study. InJim Fixx died of a massive heart after his daily run. The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory.
Take Normann Stadler for example. Stadler was a previous Ironman winner and serious cardio enthusiast.
How to Look like a Fitness Cover Model, at Any Age
Inhe underwent emergency surgery to repair an enormous aortic aneurysm. He had ruined his heart by doing too much cardio. Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon. She died a few days later. When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress?
That means that if you weigh pounds, every stride you take puts pounds of pressure on your legs and back. Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back. Every single step sends a shockwave through your entire lower body which can cripple you. They need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain.
Cardio is a recipe for being crippled — or dead — in middle age. Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health. As people get older, the consequences of their cardio come back to bite them in the butt. Nicholas DiNubile, an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name: But cardio also ages your entire body….
Journal of Strength and Conditioning Research. Free radicals are molecules that cause rapid aging in your body.
During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug. Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause turbulencd to sag.
You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time. Their skin sags down and their face is a wrinkled mess.
This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short minute sessions per week. But you must be okay with short bursts of intense exercise.
I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body. Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles. But sprinters and other athletes look like jungle cats. You see, the latest scientific research trsining catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong.
Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. The TT group exercised 3 days a week for just 20 minutes.
After 15 weeks, the TT-style group lost 6 times more weight than the long, slow and boring cardio group. They slaved away on the traininf for more than 30 hours…and they gained one pound for all their pain.
Think about that for a second, the TT group worked out for HALF the time and lost 6 times the weight of the cardio crowd.
You can work out for HALF the time or less and get amazing results. In fact, my clients have achieved amazing results with just 90 minutes of effort per week. According to the Sydney Morning Herald, a newspaper out of lovely Australia, 1 hour of TT training burns as much fat as 7 hours of long, slow and boring cardio. In one hour per week…you can shrink your waistline and get the sexy, flat stomach you always wanted. I reduced my waist measurement by almost 4 inches without losing much from my chest and shoulders.
We have 7 horses, 4 cats, and a puppy… I turned 40 and was in the best shape of my entire life. I had six pack abs for the first time! It was pretty neat. Even my husband joined in this time and did some of the same workouts bal,antyne. Before Turbulenfe started using TT, I had tried numerous supplements and diet pills and they all brought zero results.
I wanted to have more energy for my wife and two kids, and to be a role model of health for them to look up to. This has vastly improved my family life, my work ethic, my relationships, and my career.
Would you rather slave away on a treadmill for hours and hours to just burn calories and have your metabolism SHUT DOWN as soon as you step off the treadmill….
So that you melt away fat when you work, sleep, relax with your spouse and play with your kids? You give your body no choice…it must burn fat or else. That means for more than a day and half you get FREE fat burning because you exercised the right way.
Think about it like this: In fact, most people with this condition are considered obese. I literally have people coming up to me in the middle of my workouts and asking me to help them.
That means that the folks who performed TT-style workouts lost 3 times more body fat than the folks who performed long, slow and boring cardio. But TT workouts do. TT workouts boost this miracle hormone naturally.
So you get all the amazing fat burning and age-defying benefits. I like the person I have. People have been saying that I now look 10 years younger and I like it! Without Turbulence Training, none of this would have been possible. Cell Metabolism 15 3 From day one, your body will turn into a fat burning machine. It might even rekindle the fire of your relationship…if you catch my drift. Not only does Turbulence Training help you burn away your pesky fat, it also causes an important change in your body that will make you traininy younger and more energetic.
When I started TT, I wore size I not only look better, I utrbulence better. I have more energy which is good when raising 4 boys. At my heaviest, I weighed pounds and was getting winded when playing with them. That is where Turbulence Training and Craig came to the rescue. I have all the energy I used trining have eleven years ago and can go swimming, golfing and the boys favorite……. Group 1 did TT-style training. Group 2 did long, slow and boring cardio.
Then, researchers at Laval University in Quebec wanted to test whether cardio or TT-style workouts were better for fat loss. Group 1 did 45 minutes of long, slow and boring cardio.
Group 2 did short TT-style workouts for just a few minutes per week.