Eating for Energy has 19 ratings and 2 reviews. Eating for Energy: Transforming Your Life Through Living Plant-Based Yuri Elkaim (Goodreads Author).

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Eating for Energy

Want to wake up earlier without feeling groggy? Want more energy to make it through your day without that mid-afternoon crash?

Want to get more done, play with your kids, and still have fuel left in the tank at the end of the day? Eating to have more energy boils down to eating nutrient-rich foods that create an alkaline environment inside your body that allows oxygen to easily be delivered to your cells to produce energy. When most people think of having more energy, coffee is usually the first thing that comes to mind. However, nothing could be more detrimental to your energy than relying on stimulants like caffeine that send your blood sugar soaring and wear down your adrenal glands.

Do you remember learning about the pH scale back in science class? The pH scale ranges from 0 to Your blood needs to be slightly alkaline. Specifically, it needs to maintain eatinb tight pH range of 7.


The #1 Food That Gives You All-Day Energy | Yuri Elkaim

Caffeinated beverages along with many foods in the typical western diet are acid-forming once metabolized in your body. The major acid-forming culprits are sugar, refined grains, animal products, caffeine, alcohol, and pretty much any other man-made food.

Having acidic blood not only deprives your body of energy but it also creates the foundation for disease to proliferate.

Every disease we know of, has at its root, an acid problem! However, when acid strips away that repelling charge, RBCs begin to stick together as their positive internal charge begins to attract the negative charge from other intact RBCs.

This creates a virtual traffic jam in your blood. Now, your blood has become thicker, like sludge. This is the most fundamental reason why so many people feel exhausted most of the time.

Yuri Elkaim Eating For Energy Book Download – video dailymotion

The easiest and most immediate way to alkalize your blood is by eating more vegetables and fruit in their most energetic state, which happens to be RAW. Fruits and vegetables are not only packed with thousands of disease-fighting phytonutrients but they are also loaded with high levels of the alkalizing minerals — calcium, potassium, and magnesium.


If you want to wake up earlier, soar through your days, and live your life to the fullest without relying on caffeine or sugar, then my approach to eating for energy is really quite simple…. Is Caffeine Bad For You?

Eating for Energy Eat alive and you will thrive. Alkalize your body by eating more plant foods….

Yuri Elkaim Eating For Energy Book Download

Eat more of them preferably in their raw state…. Fill your plate with rainbow colors…. Listen to your body and discover which foods work best for you….