Este septiembre estará en España el escalador y gurú de la psicología en escalada, el estadounidense Arno Ilgner, autor de varios libros de. Arno Ilgner visita España con el Master Class “Guerreros de la Roca” Tagged with: arno ilgner, entrenamiento de escalada, factor mental escalada, Guía de escalada en roca La Guairita en Venezuela para descargar. ANDESGEAR added a new photo to the album: Libros de montaña. July 13 ·. Arno Ilgner GUERREROS DE LA ROCA. Image may contain: 1 person, text and.

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Vistas que ensanchan el alma. Dec 24, Black rated it really liked it. Hoy mejor de turista que es mi primera vez.

Guerreros De La Roca Entrenamiento Mental Para Escaladores Arno Ilgner

Nov 10, Elizabeth rated it really liked it Shelves: Oct 02, Cassandra rated it it was ok. Multa informatie, nu foarte usor llgner inteles dar extrem de greu de aplicat.

So if you feel you are not enganing in risk enough in your life, this book may be for you. Emily marked it as to-read May xe, By setting an intention, focusing on the moment, staying flexible when new information comes up, and assessing and accepting risks, we can access power and heightened abilities.

You mention him in the text, by name, and quote him! Books by Arno Ilgner. May 16, Karina rated it it was amazing. Some of the advice you can toss, but some of it has been extremely helpful, especially now that I’m trying to get back into leading after injuring myself, which is ilvner more psychological than it is physical.


A very interesting book that doesn’t necessarily fit purely into climbing. Podemos colocar a unos 5 o 6 metros el 3 de lujo, rollo Naranjo. Want to Read Currently Reading Read.

Rock warrior’s way by Arno Ilgner. Training for the New Alpinism: Especially if you are new to climbing.

Return to Book Page. To see what your friends thought of this book, please sign up. Jun 18, Peter House rated it it was amazing.

Muchas gracias a los aperturistas por su desinteresado trabajo, siempre es un lujo escalar vuestras rutas. Sufre, lo pelea y se lo lleva. The author acknowledges in the start of the book that his inspiration comes in part from the self-help self-discovery genre, and from authors such as Castaneda.

Nos preparamos para bajar, el tiempo apremia. I think I would rather read it with a bit more experience as there were many things I did not understand at the time.

The Rock Warrior’s Way: Mental Training for Climbers

Overall though I got a lot of enjoyment out of this book, and the buddhist vibes I got from it was a lot less ridiculous than I initially expected them to be – climbing is ultimately something you do for fun, but it’s so easy to allow yourself to not feel the fun as it is actually happening. Most examples are climbing related, of course, but this is indeed a very goo This has to be the most pragmatic and objective guide to self-improvement I’ve ever read.


Jan 11, Joana rated it liked it Shelves: I picked up a few mental habits for living life in general. Publicado por Josete en septiembre 06, No hay comentarios: There are plenty of personal stories and climber experiences that the author uses to relate to the specific points to improve understanding of the concept.

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This book is not yet featured on Listopia. Intentos de salir a escalar infructuosos, una grastroentreritis brutal que acaba conmigo en el hospital, pierdo tres kilos, que no me sobran. Let go and be brought down, or cling on and keep going. Tuerreros gave it a gueereros instead of 5-star rating because it goes a little too much into Eastern philosophy for me at times. The mental aspect of climbing is often the biggest limiter. You were climbing in order to be finished climbing.