Jacked on the Beanstalk Protein Powder . Jacked on the Beanstalk Protein. So cut me some slack on how terrible some of these homemade videos are. ;). Welcome to the “Jacked on the Beanstalk” vegan fitness blog.

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But I believe that if we could just get a better handle on our thoughts, we could greatly increase the odds of living a longer, healthier, happier and more successful life. I went from three sets of 12 to thr sets of 15 reps to 5 sets of 20 reps.

Home Featured Athletes Jacked on the Beanstalk: And I share my workouts, recipes, and personal experiences beznstalk my blog at www. Being vegan can sometimes feel isolating and joining local groups full of like-minded people is a great way to connect with others fighting the same good fight as you and keep you in the know on cool vegan events happening in your own city.

I literally devoted my entire life to winning that competition.

Founder of Heart Factory Co. Vegan Health and Fitness Magazine. So inI made the full transition to veganism. Even if you only have the energy or desire to walk during those 30 minutes or do a half hour yoga video at home, just promise yourself that you are committed to exercising for those 30 minutes, four times a week. Combine all ingredients in medium-sized bowl.

Make sure everyone knows that those times are for your workouts. Well mine of course! I like to think I was an animal activist from a very young age. I was a really unhealthy vegetarian too—living off of fries and salad— uneducated on proper plant-based nutrition.


Plant-Based Fuel for Vegan Athletes. Previous Being Vegan, Vegan Being: We produce some jacied the best maple syrup in the world though! The whole experience was truly life changing for me. I only do 20 minutes to half an hour of cardio in the morning and about 45 minutes of weights in the afternoon or evening. It is beyond heartbreaking hearing the three-week-long sound of guns being fired and loud ATVs ripping around the back roads.

Jog for 30 minutes, do a 30 minute cardio kickboxing video at home etc. With harm to none and benefit to all? Eat six small meals a day. Learn how your comment data is processed. I only had one day of rest each week.

Rest days are so important! Make the majority of your meals healthy and adhere to proper portion sizes! John, northern British Columbia. So at the tender age of eight, I became vegetarian.

For eight long months, I pretty much lived at the gym and gave up my social life completely. It is another untested show, this time going against all the other winners from the various competitions across British Columbia. And it would truly break our hearts to see many of them disappear each autumn when hunting season was in effect. And most importantly, remember that diet is so important!! Eight LONG months of sore muscles and extreme dieting was all worth it when they announced that I got first place in my division.


I like being physical proof that you can be strong and healthy without contributing to the death and suffering of others. My family homestead is a log house on 12 acres of forest.

So I blog about it: And when they realize just how much better they FEEL eating this way, they rarely go back to their animal-eating ways. They will definitely satisfy any sweet cravings and give you a hefty boost of protein.

Do you actively promote veganism? Ingredients makes 4 — 5 balls: Mark those workouts in your calendar.

Being Vegan, Vegan Being: Samantha Shorkey – Jacked on the Beanstalk!

Some of my speech footage for anyone interested: Put in freezer and allow them to harden for a half hour. A penny for your thoughts. Generally speaking whether training to compete or notI get most of my protein from tempeh, tofu, beans and high quality, plant- based protein powder.

Catch this Inspirational Soul online Here: Beanstakk days and times that work for you and stick with it, no matter what.

Jacked on the Beanstalk: The Podcast | Free Listening on SoundCloud

And through my everyday life, I will always do my part to speak for those who cannot speak for themselves. I remember one year my mom let me skip school because I wanted to protest against hunting season.

Follow my vegan bodybuilding journey and learn more tips and recipes: About Us Advertise with us!