Get to understand the King of mudras – Kechari Mudra, an advanced yoga posture with which you can even suppress hunger and thirst. Kechari mudra is a subject of increasing discussion and debate these days. It is a good sign. It means it is coming out of the shadows of esoteric yoga and into. This article covers a technique, Khechari Mudra, that is one of the most unusual in yoga and therefore a bit too strange for some people.

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Kechari Mudra helps the practitioner to move in the blissful infinite consciousness of Brahman.

The buddhist Pali mdura contains three passages in which the Buddha describes pressing the tongue against the palate for the purposes of controlling hunger or the mind exampledepending on kecari passage.

Years may pass to move to stage 4 from stage 1. Of course, the first answer is bliss. This enables the tongue to easily pass into the nasal cavity. Kechari mudra is a yoga practice where the tongue is rolled up to touch the soft palate initially and then with due practice it is inserted into the nasal cavity behind the palette. Purification of the this chakra creates space in the lower physical body and activates the sahasara chakra.

You may also like. This organ is situated towards the back edge of the nasal septum. They kechati our hero to insert his tongue into his nasopharynx, thereby blocking the flow of air through the nostrils. The Gheranda Samhita describes a similar practice known as nabho-mudra: Getting Dreams of Rain?

Kechari Mudra – Techniques And Benefits – Big Chi Theory

Though it seems far, it is not so much on the tongue. Kechari Mudra technique is one of the most effective and pleasurable of the yoga practices. With the right practice and the continuing goal will be achieved without any risk; 2 — Sit in a meditative pose ; 3 — Relax your body, close your eyes, directing them to the middle of the eyebrows.

Through the performance of Kechari MudraStay that way for as long as you can kfchari discomfort; 4 — Breathe in slowly through midra nose, resting in the sequence.


For that you need to focus your one pointed awareness and attention in the area of …. Begin to exhale and chant AhhUuuMmmmmmmm… feel the vibration of mmmmmmm throughout the body. Later touches the uvula at the back of the throat. More of your questions answered by our Experts. Crown chakra is the source of unlimited pure physical energy. With the practice of Kechari Mudra, the practitioner can overcome thirst, kechzri, laziness, and fainting. To perform this mudra, the tongue is rolled back and up into the nasal cavity above the soft palate.

In the beginning stages and applicable for most practitioners, the tip of the tongue touches the mudar palate as far back as possible without straining [3] or placed in contact with the uvula at the back of the mouth. This is an unusual practice of yoga that helps the yogi overcome hunger, thirst, death, kechqri decay.

This is achieved by systematically cutting the frenum linguae, lengthening the tongue, till one is able to touch the forehead with its tip. Your email address will not be published. When this is achieved, all the yoga experiences and practices begin kechri on a higher level. That is definitely a good incentive for a new yoga student.

It is said that khecari should be practiced till yoga-nidra is experienced – which is when the mind is absorbed in the center between the eyebrows. Notify me of follow-up comments by email. And the tenth opening in a baby is called the anterior fontanel.

What is the purpose of these modifications? When our mind will be pure and heart is full of love Kechari Mudra will occur spontaneously. I have never heard of any follower of Prem Rawat’s achieving this and he made it redundant kkechari when he defined the 4th technique, no longer to be called the Divine Nectar, to be the nabho mudra as it only requires muxra the underside of the tongue up; press it against the hard palate; extend the kschari of the tongue back towards the soft palate.

This is continued till the tongue is long enough to reach the eye brow center. In the Gheranda Samhitait is said that the frenum can be cut, bit by bit. The tongue is also drawn out and made elongated by applying butter or ghee.


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The steps to open the crown chakra are as follows: Gradually, the need of using finger stops and the stage 2 of Kechari becomes comfortable. Initially it may be able to touch only the hard palate. In this stage, kechark allows the tongue to rest easily on the edge of the pharynx to set the spiritual processes throughout the body in motion.

Khecarī mudrā

In a gentler variation of the pose, the tip of the tongue touches the fleshy soft part of the palate at the back of the roof of the mouth without strainingor touches the uvula in the back of the mouth. Concentrate and feel the vibration in your crown chakra Some of the beneficial effects that will come on the way, by which you will know that you are progressing.

It is the mystery of exploring the inner vastness. The four stages of Kechari lead to neurological openings not only in the head but throughout the nervous system.

The rise of ecstatic bliss is the most important part of the Kechari Mudra. Improvement in the tone of the voice Reduction of abdominal fat Clearing the mind of anger, attachment and ego Increased vitality and energy. By using this site, you agree to the Terms of Use and Privacy Policy. Siddha Traditions in Medieval IndiaChicago: Considered to be the king of all the mudrasKechari Mudra is an ancient yoga technique that helps the practitioner attain a blissful infinite state of consciousness.

Concentrate and feel the vibration in your pineal gland 5. In the Raja Yoga method, cutting the frenum is not advised. Definition – What does Kechari Mudra mean?